One adult handful = approx 50g and a level teaspoon = approx 5gAlways apply to moist soil or potting mix and water in well after application. Apply a few centimetres from plant stem. DO NOT allow product to touch plant stem. For plants in pots, apply around edge of pot.Refer to table below for plant type and application rate.Plant Type - Preparing garden beds or vegetable patches Application Rate - 75g per square metre How to Apply - Mix into soil How Often - When preparing for planting or transplantingPlant Type - Preparing potted plants Application Rate - 5g per litre potting mix How to Apply - Mix into potting mix How Often - When preparing for planting or transplantingPlant Type - Vegetables, flowers and annualsApplication Rate - 75g per square metreHow to Apply - Gently mix into soil How Often - Reapply every 6-8 weeksPlant Type - Established garden beds, perennials, shrubs and trees Application Rate - 75g per square metreHow to Apply - Gently mix into soil How Often - Reapply every 12 weeksPlant Type - Pots: Indoor and Outdoor Application Rate - 5g = 10cm pot- 10g = 20cm pot- 25g = 30cm potHow to Apply - Spread evenly over potting mix How Often - Reapply every 8-12 weeksPlant Type - OrchidsApplication Rate - 2.5g = 10cm pot- 5g = 20cm pot- 10g = 30cm potHow to Apply - Spread evenly over potting mix How Often - Reapply every 8-12 weeksPlant Type - Lawns Application Rate - 75g per square metre How to Apply - Broadcast evenly over area How Often - Reapply every 12 weeks