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Sesame crusted pumpkin, chicken and parsley chopped salad

What you'll need

For the pumpkin:

  • 1.2kg pumpkin 
  • 4 Tbsp olive oil
  • 3 tsp cumin seeds
  • 2 Tbsp white sesame seeds
  • 2 Tbsp black sesame seeds
  • 3 Tbsp pepitas
  • salt and pepper 

For the chicken:

  • 600g free range chicken thigh
  • 2 Tbsp chopped garlic chives
  • 2 Tbsp olive oil 

For the salad: 

  • 1 cup firmly packed Italian plain leaf parsley, leaves picked
  • ½ cup firmly packed mint, leaves picked
  • ¼ cup firmly packed coriander (roots and stems chopped, leaves picked
  • ¼ cup spring onion, finely sliced
  • 2 cucumbers
  • 300g cherry tomatoes
  • cooked chicken, from above
  • 2 Tbsp olive oil
  • 1/2 lemon, juiced 
RECIPE BY SAMMY & BELLA (Serves 4)
RECIPE BY SAMMY & BELLA (Serves 4)

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