Sesame crusted pumpkin, chicken and parsley chopped salad
What you'll need
For the pumpkin:
- 1.2kg pumpkin
- 4 Tbsp olive oil
- 3 tsp cumin seeds
- 2 Tbsp white sesame seeds
- 2 Tbsp black sesame seeds
- 3 Tbsp pepitas
- salt and pepper
For the chicken:
- 600g free range chicken thigh
- 2 Tbsp chopped garlic chives
- 2 Tbsp olive oil
For the salad:
- 1 cup firmly packed Italian plain leaf parsley, leaves picked
- ½ cup firmly packed mint, leaves picked
- ¼ cup firmly packed coriander (roots and stems chopped, leaves picked
- ¼ cup spring onion, finely sliced
- 2 cucumbers
- 300g cherry tomatoes
- cooked chicken, from above
- 2 Tbsp olive oil
- 1/2 lemon, juiced
